Our classes are divided by levels, with a student-centred approach (which means that each student's personal needs, strengths, and goals inform the way that the curriculum is taught). Each class is 1.15 hours long and includes warm up and mobility exercises, work on the apparatus (silks, straps, lyra), conditioning, and cool down/stretching exercises.

Class types and details:

  • Term classes run for 12 weeks.

  • Each class has a ratio of no more than 9 students per instructor.

  • The introduction courses run for 6 weeks, each session is one hour long, once a week.

  • Our Community classes (Gentle Aerials and Family Aerials) are one hour long, once a week.

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