Our Classes

  • Introduction to Aerials

    Monday, 6:00pm - 7:00pm | Studio 2

    (Ideal for students 16 years and above. For younger students, please see our Youth Aerial Silks classes).

    In this 6-week short course, we introduce students to aerial arts in a fun, safe, and supportive environment alongside other beginners. You will get a feel for the apparatus and learn fundamentals, including hanging from your hands and going upside down. This course is a must for beginning your aerial arts journey.

    This class is also highly recommended for students who have previously dabbled in aerials but have less than 3 months of consistent weekly class experience.

    New to aerials? Check out our beginner's guide on the blog!

  • Aerial Silks - Early Beginners

    Monday, 6:00pm - 7:00pm | Studio 2

    Building upon the intro course, this beginner aerial silks class aims to develop a comprehensive understanding of the basics. Learn new moves and sequences while building strength and body awareness in a fun, supportive environment.

    This class is suitable for students with less than 1 year of experience* and those who have completed our intro class.

    Note: We highly recommend completing the Introduction to Aerial Silks course before joining this class.

  • Aerial Silks - Intermediate

    Thursday, 7:15pm - 8:30pm | Studio 1

    Students will build on the foundations learnt in the beginner class. This intermediate aerial silks class focuses on developing stamina, executing complex sequences and drops, and creating routines.

    Individual creativity is encouraged, and strength, flexibility, and mobility exercises are included in every session. Ideal for students with approximately 1 year of consistent practice.

    Note: This class includes complex silks content; therefore, specific prerequisites apply.

  • Aerial Silks - Advanced

    Thursday, 6:00pm - 7:15pm | Studio 1

    This advanced aerial silks class assists students in becoming autonomous and creative in their aerial artistry. The focus is on developing ease and control, utilizing elements of texture, and enhancing body and movement expression.

    We support students in finding their unique style while developing high-level skills. Ideal for students with multiple years of consistent aerial practice.

    Note: This class includes advanced silks content; therefore, specific prerequisites apply.

  • Aerial Silks - Mixed Levels

    Saturday, 9.30am - 10.45am | Studio 2

    (Suitable for students who have completed an intro course).

    This mixed-level aerial silks class is for beginner to advanced-beginner students. Learn moves and sequences while developing strength and body awareness in a fun and supportive environment.

    This class is suitable for everyone from students who have just completed an intro course to those who are more experienced.

  • Youth Aerial Silks - Foundations

    Friday, 5:00pm - 6:00pm | Studio 2

    Ideal for students between 11 - 15 years. This intro-level youth aerial class is specifically designed for young aerialists with no previous experience or less than 6 months of consistent practice.

    The aim of the foundations class is to build a comprehensive understanding of aerial silks basics. Students will learn foundational moves and sequences while developing strength and body awareness. Taught in small groups within a fun, safe, and supportive environment.

    New to aerials? Check out our beginners guide on the blog!

  • Youth Aerial Silks - Intermediate

    Friday, 6:00pm - 7:00pm | Studio 2

    Ideal for students between 11 - 15 years. This class is for young aerialists who have been practicing for more than six months and are confident with inverts, locks, and climbs.

    The intermediate youth class focuses on more intricate moves and transitions while developing stamina and creative movement. Taught in small groups within a fun, safe, and supportive environment.

  • Aerial Straps - Beginners

    Saturday, 10:45am - 12:00pm | Studio 2

    Discover the thrill of aerial straps! This beginner-friendly class introduces students to the fundamentals of aerial straps, focusing on upper body strength, core stability, and basic hangs and drops.

    No prior aerial experience is required—just a willingness to challenge yourself. You will learn proper grip techniques, safe rigging, and foundational movements in a supportive environment. This class is ideal for building the specific strength needed for all aerial apparatuses.

    New to straps? Check out our blog for tips on getting started!

  • Gentle Aerials

    Sunday, 10.30am- 11:30am | Studio 2

    Ideal for individuals living with chronic conditions, older adults, those returning to movement after a long recovery, or anyone looking for a gentle introduction to aerial arts. This class provides a safe space for people who are curious about aerials but don't yet feel confident joining a mainstream class.

    We focus on building confidence and a positive relationship with movement within the capacity of each individual body. Classes are paced slowly, featuring an intentional warm-up tailored to the group's needs, followed by accessible aerial pathways and movements to develop body awareness. No prior movement experience is necessary, everyone and every body is welcome.

  • Open Training

    Various timings available

    Open training sessions are available for Aracnation students to practice and refine content learnt during regular classes.

    For Aracnation Students: You must receive confirmation from your teacher before joining Open Training. As supervision on the day is limited, you must be comfortable and safe to execute self-directed training.

    For Visiting Professionals & External Students: Professionals and students from outside Aracnation are welcome to use our space. Please note that Aracnation is not responsible for the personal safety of external participants. Pre-approval and advance bookings are strictly required.

Frequently asked questions

Kind words from our students

EMAIL: info@aracnation.co.nz

PHONE: +64 211 570 925 (text only)

ADDRESS: 2 Bond Street, Grey Lynn, Auckland 1021 (within Empire Studios)

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